Pilates - Adult
Note: The Pilates class is currently not available.
Pilates is a balanced form of exercise for your mind and body that can improve your strength, flexibility and overall mobility of the spine. It enhances posture, reduces stress and creates long, lean muscles without bulking up. Pilates can also help improve your game if you are a sportsperson. Other benefits from the Pilatesâ€™ holistic approach are: Alleviates aches and pains, improve bone density, increases stability for the pelvis and shoulders and improve the overall sense of well-being. It is suitable for all ages and fitness levels.
Since Joseph Pilates open the first studio in 1926 in USA, the popularity of Pilates has grown to be a worldwide phenomenon - There are over 10 million people practicing it.